{"id":1265,"date":"2026-08-24T21:15:11","date_gmt":"2026-08-24T21:15:11","guid":{"rendered":"https:\/\/pidemesa.es\/blog\/?p=1265"},"modified":"2026-08-24T21:15:11","modified_gmt":"2026-08-24T21:15:11","slug":"bolitas-de-garbanzo-fritas","status":"publish","type":"post","link":"https:\/\/pidemesa.es\/blog\/bolitas-de-garbanzo-fritas\/","title":{"rendered":"\u25b7 Bolitas de garbanzo fritas o falalel?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Esta receta de <strong>bolas de garbanzo fritas o falafel<\/strong> es originaria del Oriente, Arabia e India, y son una forma pr\u00e1ctica y sabrosa de incluir legumbres en tu dieta. Es importante que lo que cocinemos sea sabroso y bueno, pues la adherencia a una dieta con verduras ser\u00e1 m\u00e1s complicada, y sobretodo es importante para los m\u00e1s peque\u00f1os. Es una buena forma de empezar, \u00a1vamos con ello!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Utensilios o herramientas utilizadas para realizar las bolas de garbanzo fritas<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Batidora<\/li><li>Sart\u00e9n<\/li><li>Esp\u00e1tula<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes para hacer el falalel o croquetas de garbanzo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta concretamente esta hecha para 20 bolas de garbanzo aproximadamente.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>250 gramos de garbanzos secos<\/li><li>1 Cebolla<\/li><li>AOVE (Aceite de oliva virgen extra) Es importante que sea virgen extra<\/li><li>Una pizca de sal<\/li><li>Un manojo de perejil<\/li><li>Un manojo de cilantro<\/li><li>6 Cucharadas grandes de harina de trigo<\/li><li>1 Cucharada peque\u00f1a de Pimienta molida<\/li><li>1 Cucharada peque\u00f1a de comino molido<\/li><li>1 Cucharada peque\u00f1a de levadura quimica, yo utilizo la royal<\/li><li>1 Cucharada peque\u00f1a de Cayena molida<\/li><li>2 Dientes de ajo<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lo primero, para garbanzos naturales, debemos dejar los garbanzos en abundante agua durante al menos 12 horas. Cuando el tiempo pase, debemos escurrir bien los garbanzos y dejarlos en un bol. Es importante aclarar que los garbanzos no deben estar cocidos, simplemente a remojo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seguidamente en el bol de los garbanzos, echamos el ajo y la cebolla, debe estar pelado y cortado en trozos peque\u00f1os.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pidemesa.es\/blog\/wp-content\/uploads\/vipRecetas\/2020\/01\/ajo-y-garbanzo.png\" alt=\"\" class=\"wp-image-1270\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1adimos tambi\u00e9n el perejil y el cilantro troceado, para que se pique mejor. Removemos un poco todo, para que se condimente bien. Y con una trituradora o batidora lo trituramos todo, hasta que no se aprecien los ingrendientes. Echamos en la mezcla la levadura qu\u00edmica, la cayena, el comino y la pimienta y removemos. Podemos echarle la pizca de sal, eso ya al gusto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pidemesa.es\/blog\/wp-content\/uploads\/vipRecetas\/2020\/01\/levadura-quimica.png\" alt=\"\" class=\"wp-image-1271\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Deberemos remover bien la mezcla, comprobamos la consistencia de las bolas haciendo una bola de garbanzo. Es aqu\u00ed cuando debides echar 4 o 5 cucharadas de harina, dependiendo de la consistencia que hayas visto. Si ves las bolas poco compactas echa un poco mas de harina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora en una sart\u00e9n echamos el aceite para fr\u00e9ir, a fuego medio comienza a fre\u00edr las bolitas. Recuerda que debes echar suficiente aceite para que las bolas est\u00e9n cubiertas y se hagan enteras. Cuando las eches, el aceite debe estar caliente, es muy importante. Por cada lado, las bolas deben freirse al rededor de 3 minutos. Puedes ir moldeando las bolas a tu gusto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por \u00faltimo, en un plato con un papel absorbente, colocas las bolas. Es muy importante que coloques el papel absorbente, pues absorbe el aceite sobrante que no aporta nada y puede contener t\u00f3xicos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando las termines, puedes acompa\u00f1ar las bolitas de garbanzo con salsas, como la salsa de yogur o hummus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pidemesa.es\/blog\/wp-content\/uploads\/vipRecetas\/2020\/01\/salsa-de-yogurt.png\" alt=\"\" class=\"wp-image-1272\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed ten\u00e9is un v\u00eddeo para aquellos que os hab\u00e9is quedado atascados. Es con can\u00f3nigos, para darle un toque m\u00e1s saludable.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Receta de bolitas de garbanzos o falafel con ensalada de can\u00f3nigos - Karlos Argui\u00f1ano\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IsL-ERcpVzE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Recetas relacionadas<\/h2>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Esta receta de bolas de garbanzo fritas o falafel es originaria del Oriente, Arabia e India, y son una forma pr\u00e1ctica y sabrosa de incluir legumbres en tu dieta. Es importante que lo que cocinemos sea sabroso y bueno, pues [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2652],"tags":[],"class_list":["post-1265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vip-recetas"],"acf":[],"_links":{"self":[{"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/posts\/1265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/comments?post=1265"}],"version-history":[{"count":1,"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/posts\/1265\/revisions"}],"predecessor-version":[{"id":36460,"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/posts\/1265\/revisions\/36460"}],"wp:attachment":[{"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/media?parent=1265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/categories?post=1265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/tags?post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}