{"id":592,"date":"2026-04-21T05:44:10","date_gmt":"2026-04-21T05:44:10","guid":{"rendered":"https:\/\/pidemesa.es\/blog\/?p=592"},"modified":"2026-04-21T05:44:10","modified_gmt":"2026-04-21T05:44:10","slug":"pasta-con-brocoli-tomates-secos-y-aceitunas","status":"publish","type":"post","link":"https:\/\/pidemesa.es\/blog\/pasta-con-brocoli-tomates-secos-y-aceitunas\/","title":{"rendered":"Pasta con br\u00f3coli, tomates secos y aceitunas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Esta colorida pasta se prepara en minutos, y sus sabores atrevidos hacen de este saludable plato un ganador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sal<\/li><li>350 gramos de brocoli (cortados en trozos peque\u00f1os)<\/li><li>300 gr Pasta<\/li><li>100 gr aceitunas negras sin hueso<\/li><li>50 gr tomates seecos (sin aceite, en tiras finas)<\/li><li>15 gr Queso parmigiano<\/li><li>Media cucharada de ajo granulado<\/li><li>Media cucharadita de pimiento rojo triturado<\/li><li>5 cucharadas de aceite de oliva virgen extra<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparaci\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ponga a hervir una olla grande de agua bien salada. A\u00f1ada el br\u00f3coli y cocine hasta que est\u00e9 crujiente y tierno, de 2 a 3 minutos. Usando una cuchara ranurada, transfiera el br\u00f3coli a un colador; enjuague bajo agua fr\u00eda. Vuelva a poner el agua a hervir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ada la pasta a la olla y cocine seg\u00fan las instrucciones del paquete hasta que est\u00e9 al dente. Reserve 1\/4 de taza del agua de cocci\u00f3n. Escurra la pasta sobre el br\u00f3coli en el colador y transfi\u00e9rala a un taz\u00f3n grande. A\u00f1ada las aceitunas, los tomates, el queso, el ajo, las hojuelas de pimienta y 1\/2 cucharadita de sal. A\u00f1ada el aceite de oliva y mezcle bien. Agregue el agua de cocci\u00f3n reservada 1 o 2 cucharadas a la vez para aflojar la pasta. Sazone al gusto con sal, ajo granulado y hojuelas de pimienta. Sirva rociado con aceite de oliva adicional y queso, si lo desea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta colorida pasta se prepara en minutos, y sus sabores atrevidos hacen de este saludable plato un ganador. Ingredientes Sal 350 gramos de brocoli (cortados en trozos peque\u00f1os) 300 gr Pasta 100 gr aceitunas negras sin hueso 50 gr tomates [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2652],"tags":[],"class_list":["post-592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vip-recetas"],"acf":[],"_links":{"self":[{"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":1,"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"predecessor-version":[{"id":36376,"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/posts\/592\/revisions\/36376"}],"wp:attachment":[{"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pidemesa.es\/blog\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}